Ashtanga Yoga is a system of Yoga as taught by Sri K. Pattabhi Jois (1915 – 2009). This method of Yoga involves synchronising the breath with a series of postures, which progressively increase in difficulty over time.

At Ashtanga Yoga JHB we believe that a consistent Ashtanga Yoga practice can lead to improved overall well-being. This intelligent Yoga system builds both strength and flexibility in the body, and brings calm and clarity to the mind.

Ashtanga Yoga JHB is currently running Led classes and Mysore Practice on Zoom

We’d love to hear from you

Call or WhatsApp 073 564 6928 (Sello Pesa)
Or email alex@ashtangayogajhb.co.za

Looking forward to meeting you!