Ashtanga Yoga is a system of Yoga as taught by Sri K. Pattabhi Jois (1915 – 2009). This method of Yoga involves synchronising the breath with a series of postures, which progressively increase in difficulty over time.
At Ashtanga Yoga JHB we believe that a consistent Ashtanga Yoga practice can lead to improved overall well-being. This intelligent Yoga system builds both strength and flexibility in the body, and brings calm and clarity to the mind.
Practice on Sunday and Monday in person @
The Poling Station
2 Conrad Drive
Tuesday – Thursday on Zoom
We’d love to hear from you
Call or WhatsApp 073 564 6928 (Sello Pesa)
Or email email@example.com
Looking forward to meeting you!