5 day Immersion with Taylor Hunt

Start date: May 9, 2018 - End date: May 13, 2018

Location: JHB

Taylor Hunt is a devoted student of Ashtanga yoga. He makes yearly trips to Mysore, India to further his studies at the K. Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) under the guidance of his teacher, R. Sharath Jois. In 2013, Taylor was granted Level 2 Authorization from KPJAYI in Mysore India.

Taylor is dedicated to sharing this healing practice with others. He teaches daily Mysore classes at Ashtanga Yoga Columbus and offers workshops around the world.

He continues to inspire others through his accessible approach to the practice and story of personal transformation detailed in his recently published book, A Way From Darkness.

Taylor is also the director of the Trini Foundation that brings the life-changing practice of Ashtanga yoga to those struggling with addiction.

For more info visit www.taylorhuntyoga.com

Ashtanga yoga @ Yoga Experience
Wed 9 – Fri 11 May
Mysore class 05h30 – 08h30
(2 slots available)
Sat 12 May
Mysore class 06h30 – 09h30
(2 slots available)

Workshops @ CMAHC*
Fri 11 May 17h30–19h30
Dharma talk
Sat 12 May 11h30 – 13h30
Transitions: Lifting Up and Jumping Back
Sun 13 May 07h30 – 09h30
Counted led class with intro to pranayama
Sun 13 May 10h30 – 12h30
Align Your Practice: Adjustment & Alignment Clinic

Full Immersion (early bird) R2200
Full Immersion R2500
4 Mysore + 1 Led Class R1200
Drop in (Mysore, Led, Talk) R250
Workshops (early bird) R550 ea
Workshops R650 ea

*CMAHC = Chinese Martial Arts and Health Centre in Parkhurst
*Early Bird pricing ends 31 March 2018

Dharma Talk
Join Authorized Level II teacher, Taylor Hunt, for an evening discussing the philosophy behind the Ashtanga Yoga method. He will share his story and how the practice helped him find his true path. Learn how this transformational and healing practice can work in your life and how to overcome some of the roadblocks along the way. This is an interactive discussion you will not want to miss!
2 hour talk,

Align Your Practice: Adjustment & Alignment Clinic
This course is designed for anyone familiar with the Ashtanga Primary Series that wishes to take their practice to the next level. Participants will learn proper alignment and adjustment techniques to go deeper in the postures with safety and greater awareness.

Topics include:
• Maintaining and progressing your personal practice
• Philosophy of Ashtanga and Mysore-style
• Working through and helping to prevent injuries with proper alignment
• Reading bodies and learning safe adjustment techniques

Transitions: Lifting Up and Jumping Back
In the Ashtanga system, the vinyasa is the thread that links each posture like the beads of a mala. While lifting up, jumping back, and jumping through may seem daunting at first, this course lays the groundwork to begin building the core strength and bandha awareness that allows you to float through the transitions. Learn how to begin moving through these transitions with ease to bring grace and fluidity to your practice. We will also spend time looking at the vinyasa count to further cultivate the meditative aspect of the practice. This is a fun and challenging workshop for all levels of practitioners.

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