Urban Immersion with Laruga Glaser

Ashtanga Yoga JHB and Mysore Yoga CT are so excited to announce that Laruga Glaser will be visiting South Africa again in 2018 for an Urban Immersion.
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MYSORE CLASSES @ Yoga Experience
MON-FRI, 12-16 Feb, 5:30-8:30
COUNTED LED CLASS  Yoga Experience
SAT 17 Feb  7:30-9:30  Traditional counted led class

* Mysore practice is open to all levels of students. The led class is only open to students who have an existing Mysore-style practice, as minimal instruction is given in this class.

WORKSHOPS @ Chinese Martial Arts and Health Centre
SAT 17 Feb  11:30-13:30 Understanding Forward Bends
SAT 17 Feb  14:30-16:30  Back Bending with Ease: Liberate the Spine
SUN 18 Feb  09:00-11:00  Into Heart of Practice: Sadhana
SUN 18 Feb  11:30-13:30  Handstand Deconstruction

R3400 EARLY BIRD FULL WEEK strictly by 15 Dec’17
R3800 FULL WEEK (5 Mysore, 1 Led class, 4 Workshops)
R1200 Mysore & Led classes
R250 Drop-in Mysore/ Led class
R550 EARLY BIRD WORKSHOPS strictly by 15 Dec’17
R650 WORKSHOPS (4 to choose from)


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